15 Easy Tips to Work without Stress

Written by  //  2015/04/08  //  Good Health  //  No comments

If you love your work, you actually treat it as your favorite hobby! However, it is normal to come across situations that make you feel at your worst. Work-related issues boost that stress. The result? Failure to deal with stress at work leads to ineffective performance, failure to achieve goals, and a prominent decline in motivation. This is not enough. Besides mood swings, stress at work can bring more misery to your personal life unless it is being stopped.

The solution? You need self-help!

Here are some really effective, stress-crushing tips to enjoy what you deserve at work: more relaxation and greater happiness.

Pack Everything Up Before Welcoming The Next Working Day

Though this is common sense for most people, implementing this stress-relief trick is worth the effort. Going through a hectic morning routine may often ruin a good mood. Pack all your stuff beforehand so that the only thing you would do after getting up is to head to your workplace.

Wake Up And Smile!

The first thought that comes to your mind can make or break your day. Make sure you count your blessings each day after waking up. Dream something big? Think positive and wake up with a new motivation to achieve it. This way, you will feel less stress and more excitement at work.

Be An Early Bird, But With A 10-Minute Difference Only

Whether you have to attend a meeting or send an important email at 9 a.m. sharp, never create a sense of urgency. Instead, keep a 10-minute margin and reach your workplace beforehand.

Make A Very Short To-Do List For Each Day

You don’t have to achieve mountains of milestones in a single day. Even if there is high workload, make a short list daily. Tick each task as you complete.

Do NOT Multitask

Multi-tasking really tempts. But it doesn’t let you work. To avoid stress at work, complete one task at a time. Do this once and you’ll notice the difference.

Write Everything Down

Sharing your worries even with your own self reduces a great degree of stress. Write down anything which bothers you and think of a solution. You will feel relaxed.

Make a Friend at Work

A sincere friend at work can understand your work-related stress better because it may be that he/she has gone through the same difficult phase. Talk about your problems with them and take suggestions.

Focus Fully. And Then Take a 15-Min Break

Highly-productive people have one thing in common: They know how to focus and when to relax. Ideally, you should work for 45 minutes, and then take a 15 minute break. In this short spare time, do what you love to do, for instance, play online game, chat with friends, etc. And then get back to work.

Never Guess. Ask Immediately

Not sure what your boss just said? Guessing is an extremely bad idea and the fear of not getting your work done the right way can stress you out in no time. If unclear about anything, ask your boss immediately.

Eat Right Even at Work

There are certain foods that boost mood naturally. Relieve stress by adding these foods to your diet: swiss chard, cashew nuts, saffron, dark chocolate, bananas, fish, etc.

Learn to Delegate

If you are working on a managerial level, you can reduce the complexity of your projects by delegating a few tasks to your subordinates.

Present Confidently

Stress and anxiety right before a presentation are a common phenomenon. Combat this panic button by assuming that the audience know nothing about the topic you are about to present. Train your brain about this and you will champion the art of presentations soon.

It’s Okay to Ask for Help

If stuck in a complex situation, ask a colleague for help. Thank them and do it better next time. This will surely ease any stressful situation.

When the Weekend Is Here, Just DISCONNECT Yourself

It’s weekend, and you need to detoxify your thoughts! Disconnect yourself with social media, calls, and text messages. Hang out with family and close friends. Interestingly enough, you’ll love these treasured moments!

Go Shopping

Retail therapy can do wonders to your mood. Buy a new dress. Even if you do not feel like shopping for anything, just enter a mall, roam about, and exit. You’ll notice that your mind is refreshed.

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