Small Ways Student Athletes Can Improve Themselves

Written by  //  2021/01/27  //  Athletics  //  Comments Off on Small Ways Student Athletes Can Improve Themselves

small ways student athletes can improve themselves

Student athletes have a lot on their plate when it comes to balancing the importance of their schoolwork and keeping themselves in peak physical condition to meet the demands of the sport they love.

However, finding a balance between the two can be difficult. And even if someone does find the perfect balance, it can still be incredibly taxing. To help you endure such a busy schedule and still succeed, here are some small ways student athletes can improve themselves.

Juggling Academics and Athletics

Due to strict demands from both your academics and your team, many student athletes find themselves just barely treading water. To start off, you should make a clear schedule and plan ahead as best as you can. With so many responsibilities, the stress can feel suffocating and overwhelming, but planning everything out while you have a clear head is one of the great small ways student athletes can improve themselves.

You will be able to take your work one day at a time and feel more confident since you are not worried when you will get around to something. To stick to your plan, find what is really motivating you. You want to focus on something to work toward so that you keep your head in the game and don’t slack off or procrastinate.

Take Advantage of Resources

Get to know your teachers or professors. They may understand your plight a bit better than you’d think. While they can’t just “go easier” on you, opening a dialogue and showing a willingness to work with them may compel them to find compromises; this will keep you on track and successful despite your hectic schedule. Furthermore, you are not at all alone in this struggle.

Everyone of your teammates is intimately familiar with these obstacles, and you should lean on each other if you start falling behind. If you find yourself struggling with something academically, seek out tutoring or supplemental resources to help you get back on track—don’t let one tricky assignment throw you off.

Find a Day Off

Not to be confused with procrastination, it is important to find some downtime or take a day off to recuperate. When every single day is busy and chaotic, even a minute of downtime can feel like a waste, but your body needs to rest if you want to see improvement. While a weekend can be a powerful opportunity to catch up on work, take at least one of those days off. Let your muscles repair and grow.

Furthermore, your mind and body will feel far more refreshed in the morning instead of stressed and aching. Adequate rest is also vital to remain energized. Without that energy, keeping up with both school and athletics will be far more difficult if at every moment you are dozing off or can’t muster the willpower to get anything done.

image credit: small ways student athletes can improve themselves by twenty20.com

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